Go outside and play!

 

There is an old Norwegian saying, "There is no such thing as bad weather, only bad clothes."  I have been saying that today to some of our older students when they grumble about going outside 15 degrees because as long as we bundle up well, outside play is important for our health.  During the winter months we often miss out on vitamin D, which comes from the sun, so we still need to encourage plenty of outdoor play for our kids.  And contrary to the 19th century belief, we do not get colds from being in cold weather; actually, the fresh air is better for us than the stuffy (possibly germy) air inside.  

Playing outside in the snow should be something our kids look forward to - there are so many skills they learn in snow.  They use creativity in building forts and snowmen; they use gross motor skills as they run around in deep snow, slide on little hills or pull each other around on sleds.  It's great physical activity and contributes to the recommended 60 minutes of exercise that children should get daily.  

Little ones who are just getting used to winter clothing will need some help getting ready to go outside.  We find that it's helpful to give them an order to put on their clothing:  start with long underwear if necessary and warm socks, for outer gear it's snowpants first, then boots, zip up that coat then put on mittens and don't forget a hat and maybe even a neck gaiter or scarf.  

If kids are dressed warmly they can play outside for a long time.  These are the days they are making memories and making the most of childhood - it's a magical time of year and I hope you are enjoying the cold, even if you have to follow it up with a toasty cup of hot cocoa!